Let’s be honest. There are a lot of overhyped supplements on the market that promise to help you live forever, even if you don’t have great lifestyle habits.

If it sounds too good to be true, it probably is.

If you plan to take Testro-X without eating healthy food or getting off the couch, you might as well save your money.

In reality, supplements are meant to support your already healthy lifestyle and aren’t meant as a replacement for proper nutrition, sleep, or exercise. 

How many people have you seen at the gym taking branched chain amino acids (BCAAs)? 

Even though there’s little evidence to support their ability to help you gain muscle, they’ve become one of the most popular exercise supplements on the market.

Testro-X improves your Testosterone by increasing your body’s natural production of Testosterone. 

Testosterone is an essential hormone for men and women. Even though many people associate testosterone with male bodybuilders and athletes, women can also have health complications when their testosterone levels dip too low.

Unfortunately, testosterone levels naturally decline as men and women age. When testosterone levels become clinically low, the resulting disorder is referred to as hypogonadism.

If you have low testosterone levels, raising testosterone back to a healthy range can benefit your energy levels, body composition, mental health, and overall well-being.

Testosterone is a hormone produced primarily by the testes in men and ovaries in women. The adrenal cortex of the kidneys also produces a small amount of testosterone. Testosterone production slows when you’re about 30. Each year after 30, testosterone levels decline by about 1 percent per year.

The pathway for testosterone production starts in the hypothalamus of the brain. The hypothalamus releases gonadotropin-releasing hormone (GnRH) that acts on the anterior pituitary gland. The anterior pituitary gland releases luteinizing hormone (LH) that signals the testes or ovaries to produce testosterone.

Medical conditions that can cause low testosterone can affect either the brain or testes/ovaries. 

Alcoholism, testicular damage, and hypothalamic disease are all potential causes of low testosterone.

Testosterone production increases rapidly at the onset of puberty, increasing about 30 times compared to what it is in childhood.

The rapid spike in testosterone during adolescence causes many of the body changes that occur during puberty like voice cracks, pubic hair growth and acne.

In adulthood, testosterone helps regulate the following:

• Body hair growth
• Sexual desire
• Bone density
• Body fat
• Muscle growth
• Red cell production
• Sperm production (in men)

Low testosterone can have specific symptoms and non-specific symptoms. Specific symptoms of low testosterone reverse traits associated with masculinity. Experiencing any of the following signs doesn’t necessarily mean you have low testosterone, but if you experience a mix of symptoms you should have your testosterone levels tested.

Here are some specific signs of low testosterone listed by the American Urological Foundation:

• Erectile dysfunction
• Reduced sex drive
• Reduced body hair
• Reduced beard thickness
• Muscle loss
• Chronic fatigue
• Symptoms of depression
• Here are some non-specific symptoms
• Low energy
• Reduced strength
• Reduced endurance
• Poor focus
• Declining performance at work
• Insomnia

The mental effect of low testosterone in men is well documented. When testosterone levels decline mental function suffers. One study found that high levels of testosterone is associated with improvements in repetitive mental tasks.

As already mentioned, levels of testosterone are highest throughout your 20s and start to decline around age 30. Men, on average, have 630ng/dL of testosterone circulating through their bloodstream.

The U.S. Food and Drug Administration considers normal testosterone levels in men to be between 300–1000 ng/dL4. However, The Endocrine Society has a slightly wider range for what’s considered a healthy testosterone level. They consider low testosterone to be under 263 ng/dL.

Women have about 20 times less testosterone than men. The healthy testosterone range for women is 15-70ng/dL. On average, women have 32.6ng/dL of testosterone.

Increasing testosterone can undo symptoms of low testosterone. If your testosterone levels are already normal, you won’t likely see much of a change from increasing testosterone.

Increased Energy

Fatigue is one of the most commonly reported symptoms of low testosterone. Often fatigue present with low testosterone doesn’t go away with adequate rest. Low testosterone can also cause insomnia, which may further lower testosterone levels by disrupting sleep cycles. One study found testosterone levels declined by 10-15 percent after a week of sleep restriction.

Improved Libido and Sexual Function

Poor sexual function and low sex drive are both common complaints from people with low testosterone. One study found that 28 percent of men who reported low libido also had low levels of testosterone.

The part of your primitive brain called the amygdala is responsible for sex drive. The amygdala is covered with testosterone receptors. When testosterone molecules fit into the receptors like a key into a lock, sexual desire increases.

However, when testosterone decreases, fewer molecules bind to the receptors and libido decreases.

Low testosterone can also contribute to erectile dysfunction when it occurs along with diabetes, high blood pressure, high cholesterol or chain-smoking.

Lowered Risk of Heart Disease

Research shows that men who increase their testosterone levels have a lower risk of heart attack than men with low testosterone. This study of more than 83,000 men published in the European Heart Journal found men who reached normal levels of testosterone were 33 percent less likely to have a heart attack.

Testosterone stimulates the production of red blood cells. It may also improve the oxygen-carrying capacity of these cells by increasing hemoglobin concentration.

Increased Muscle Mass

Low testosterone leads to muscle wasting even without changes in diet or exercise. Low testosterone may also lead to a general feeling of weakness. Increasing testosterone levels can undo this loss of muscle and improve body composition.

A meta-analysis published in the Journal of Cachexia, Sarcopenia and Muscle found that testosterone replacement therapy was effective at increasing lean muscle mass and muscular strength in middle-aged and elderly individuals.

Muscle cells have testosterone receptors similar to the testosterone receptors in the amygdala. When testosterone binds to these receptors, the muscle fibers store more protein and grow in size.

When testosterone levels drop, protein synthesis declines.

Decreased Body Fat

Obesity is a contributing factor to abnormally low testosterone levels. However, low testosterone can also cause an increase in body fat.

Part of the reason low testosterone may cause an increase in body fat is because low testosterone reduces muscle mass. Reduced muscle mass leads to a slower metabolism and more fat storage.

Another contributing factor to fat gain may be the presence of the enzyme aromatase. Fat cells produce aromatase, which converts testosterone to estrogen.

Testosterone Benefits for Women?

Even though men produce significantly more testosterone, testosterone has most of the same health effects in women (with the exception of sperm production). In fact, testosterone is the most common biologically active hormone in the female body.

Women need testosterone for optimal bone and muscle health. Women are at a higher risk of developing osteoporosis than men. One study at the NIH Clinical Center in Maryland found that elevated testosterone levels may increase bone density in women with primary ovarian insufficiency.

High levels of estrogen in women are associated with an increased risk of breast cancer. However, some research shows that higher testosterone levels in women may lower the risk of breast cancer.

Testosterone also plays a role in regulating the female sex drive.

If you suspect that you have low testosterone levels or have been diagnosed with low testosterone, there are several options available for raising testosterone levels.

Testosterone-boosting supplements contain vitamins, minerals and herbs that aid the body with its natural production of testosterone.

Testosterone-boosting supplements offer a natural way to improve testosterone levels without undergoing testosterone replacement therapy.

The effectiveness of testosterone-boosting supplements varies widely between formulas and brands. Many ingredients that are found in testosterone-boosting supplements either have little evidence to support them or only have evidence to support them for individuals with deficiencies.

Testro-X Offers Clinically-Proven Dosages of Testosterone-Boosting Nutrients in only 3 capsules per day.

Do you still think of testosterone as a muscle-building hormone?

Taking Testro-X — along with healthy lifestyle habits — can increase testosterone and improve your overall health.

Testro-X is specifically designed with the following key ingredients at the exact clinical dosages shown in human studies to help increase androgen production and to help decrease estrogen. Leading to a drastically improved androgen-to-estrogen ratio.

You won’t find any filler or fluff ingredients on our label because there are already enough supplement companies out there trying to sell you on snake oils.

Curious what’s in our formula that sets it apart from other testosterone boosters? Keep reading to learn about how the ingredients in Testro-X improve your overall health and can help skyrocket your testosterone levels.

We’ve spent countless hours researching each ingredient that we’ve included in Testro-X. We also made sure that we included each ingredient in the exact optimal amount shown by research.

We found over 52 studies that support our ingredients as human testosterone boosters. You can find the studies here if you want to dive into the research yourself, but we’ve also summarized the research below for you.

Here’s a closer look at what’s in Testro-X serving (three capsules):

• 150mg Magnesium
• 15mg Zinc
• 400mg Ashwagandha
• 250mg Forskohlii
• 200mg Inositol
• 200mg Glycine
• 100mg L-Theanine
• 10mg Boron
• 10mg Bioperine (black pepper fruit extract)

We’ve included three types of ingredients in Testro-X.

These ingredients include essential minerals that support your body’s testosterone production, adaptogen herbs that decrease your stress and natural compounds that increase the production of hormones that signal to your body to produce more testosterone.

Let’s look at each one separately in the sections below.

Testro-X vs. Food?

You may be able to get many of the ingredients we’ve included in Testro-X through food. However, taking a supplement helps you get the exact correct doses.

It’s much easier to take a few capsules a day than it is to eat the 3 cups of avocados it would take to get the same amount of magnesium (and how often do you cook with ashwagandha?).

We recommend that you take three capsules once per day before bed or first thing in the morning with a meal. 

The ingredients in Testro-X can have one of two effects on people. It can either give them a lot of energy or make them relaxed and ready to sleep. 

This is because the supplement is fighting stress in the body. Some people when under stress will experience fatigue. For others, when the stress is mitigated they become energized. For others, they are running on stress hormones, and when they are lowered they experience relaxation. 

Experiment with both ways of taking Testro-X and find out which one is best for you!

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. 

In fact, its very name elicits a confused look. Among its many benefits, recent research revealed a strong ashwagandha testosterone connection. For men in their 30s and beyond, this is an herb that warrants your attention.

What Is Ashwagandha?

Ashwagandha is an herb rooted in Indian Ayurvedic medicine. In Sanskrit, the name translates to “the smell of a horse.” The name was chosen because the herb is reportedly so powerful that it can restore the vitality of an aging stallion. You may also hear ashwagandha referred to by its formal — and equally difficult-to-pronounce — name: withania somnifera.

The herb is traditionally taken as an adaptogen, meaning it helps the body relax in response to physical and emotional stressors. Its origin dates back to 5,000 years ago. Of course, the scientific research behind this potent tonic has only emerged in the past two decades or so. Nevertheless, the results validate the positive experiences felt by generations of people spanning from the days before Jesus and Buddha.

In centuries past and in modern times, people use ashwagandha for:

• Strengthening their immune system
• Insomnia
• Constipation and diarrhea
• Fatigue and lethargy
• Joint inflammation
• Intestinal parasites
• Increasing testosterone

The Ashwagandha Testosterone Link

In one study, men who received an ashwagandha supplement had significantly higher testosterone levels compared to the placebo group after an eight-week trial. That’s not all; subjects also engaged in strength training and had their performance and muscle mass gains measured. The ashwagandha group outperformed the placebo group in these following parameters:

• Greater strength gains in bench presses and leg extensions
• Increased muscle mass in the chest and arms
• Greater reduction in exercise-induced muscle damage
• Greater decrease in body fat percentage

This study is significant because not only did the trial show an increase in testosterone, but subjects also exhibited all the parameters associated with testosterone elevation.

Ashwagandha Lowers Cortisol

The ashwagandha testosterone link may also be indirect. One study found that ashwagandha reduced cortisol levels by as much as 30 percent. As you may know, cortisol is the dreaded stress hormone. We even dedicated an entire post on lowering cortisol naturally because it is that detrimental for your testosterone levels and health in general. It ranks up there with inflammation as being a major health destroyer.

Ashwagandha Promotes Sleep

Another indirect pathway ashwagandha raises testosterone is by promoting sleep. A Japanese study from the University of Tsukuba found that the herb significantly improved non-rapid eye movement (NREM) sleep.

The importance of sleep is incredible. When you don’t sleep well or only get a fraction of the recommended eight-hours, the effects are far more intense than a cranky morning. Your testosterone levels take a major dive. The inverse, by the way, is also true. Just as poor sleep causes low testosterone, low testosterone also leads to sleepless nights. It’s a vicious cycle where one feeds off the other, resulting in an endless loop that goes on indefinitely until you take corrective action.

Ashwagandha Improves Sex Drive

Improved libido is one of the commonly reported positive effects of a testosterone boost. Another study confirmed that ashwagandha supplementation increased gonadotropin, a hormone needed for testosterone production. The gonadotropin also elevated levels of progesterone (a precursor of testosterone). Low progesterone levels have also been linked to diminished libido.

With all this talk on ashwagandha and testosterone, one would suspect the herb is mainly used for treating male problems. This is untrue, however. One study revealed ashwagandha was effective for treating female sexual dysfunction.

Where To Get Ashwagandha

It’s unlikely you’ll find ashwagandha in root or herbal form in western countries. This is where supplementation comes in. It’s actually not uncommon to find ashwagandha as an active ingredient in natural testosterone supplements for men. In fact, it’s a core ingredient in our own Testro-X. Of course, you’ll also find ashwagandha as a standalone supplement.

In any case, if you’re seeking out this herb, we recommend looking for the designation KSM-66. This essentially means the product contains the highest concentration full-spectrum extract. In other words, it retains most of its constituents. It also has a withanolide concentration of 5 percent or higher. Withanolides refer to a class of over 300 naturally-occurring flavonoids, which attribute to many of ashwagandha’s benefits.

We recommend researching even further and determine the precise testing method. Try to verify if the withanolide content is tested using the trustworthy HPLC analysis. This produces far more accurate results over the less reliable and outdated gravimetric analysis. You don’t need to understand precisely how each method works. Just know that gravimetric measurements can overestimate withanolide content by a factor as high as three.

Ashwagandha Is a Proven T-Boosting Herb

Ashwagandha certainly doesn’t have the name recognition of more prominent herbs like ginseng, ginger or lavender. However, relative obscurity doesn’t equate to ineffectiveness. The ashwagandha testosterone connection is very real. This is why we firmly stand behind this compound as one of the best, albeit unknown, natural testosterone supplements for men.

Forskolin is a chemical compound that is derived from the plant Coleus forskohlii. For centuries, it has been used for medicinal purposes as natural medicine, particularly in Asia, India, central Africa and Brazil. More specifically, forskolin has been used as part of Ayurvedic medicine, an age-old type of healing practice that focuses on the whole body to achieve optimal health.

While the plant has been used in traditional medicine to treat several different health conditions, modern science has linked the use of forskolin to weight loss. As such, forskolin is commonly used as a weight-loss supplement.

Other Names For Forskolin

• Forskolin is also known as:
• Indian Coleus
• Borforsin
• Coleus
• Coleus Barbatus
• Forskohlii

How Does Forskolin Work?

Forskolin activates an enzyme known as adenylate cyclase class III (AC-III), which plays a role in regulating all cells of the body. The main function of AC-III is to foster chemical messaging from outside to inside the body’s cells, which is what helps forskolin promote its various benefits to the human body.

Benefits Of Forskolin

There are several proposed benefits of forskolin supplementation, including the following.

Helps With Weight Loss

One of the more prominent uses of forskolin is for weight loss effects. Some research suggests that supplementing with forskolin may help users lose weight or maintain a healthy weight, though the studies are somewhat limited.

One small study assessed a group of overweight and obese men and found that the group who took 250mg of forskolin extract twice daily for 12 weeks lost more body fat compared to the group who took a placebo. That said, more research is needed to solidify these findings.

May Help to Treat Asthma

Forskolin has long been taken as a remedy for asthma, with some evidence supporting this position. Forskolin seems to work similarly to how certain traditional asthma medications work by increasing levels of cyclic AMP (cyclic adenosine monophosphate), a compound that helps to relax the muscles surrounding the bronchial tubes and makes it easier to breathe.

One study found that asthmatic children and adults who took forskolin supplements experienced a more significant reduction in the incidence of asthma attacks compared to when taking sodium cromoglycate, a common asthma drug.

May Protect Against Glaucoma

Some research suggests that forskolin applied to the eyes through drops or injections may help to protect against the onset of glaucoma, a condition that damages the eye’s optic nerve and progressively worsens over time. Glaucoma is the leading cause of vision loss in adults.

One study found that supplementing with forskolin may help to reduce pressure of the inner eye by as much as 10 percent in patients with glaucoma after one month. More specifically, higher doses correlated with a greater reduction in eye pressure.

Another study found that forskolin eye drops may be able to decrease inner eye pressure in those with glaucoma after the same time period.

May Be Helpful in Treating Alzheimer’s Disease

While there isn’t much evidence to support the notion that forskolin may be able to help with Alzheimer’s treatment, a couple of studies are showing some promise.

One particular research paper discovered that rodents who took forskolin showed a reduction in several negative physical factors associated with Alzheimer’s disease, including reduced inflammatory activity and plaque in different parts of the brain.

How to Use Forskolin

Forskolin can be consumed in different formats. For starters, there are forskolin powders that can be mixed in beverages, as well as capsules. These tend to be the more common ways to use forskolin for purposes of losing weight.

Forskolin can also be prescribed as an inhaler by a physician if being used to treat asthma, or injected or dropped into the eye to treat glaucoma.

Recommended Forskolin Dosage

It’s important to only access forskolin supplements from trusted manufacturers before using. In terms of appropriate dosing, it’s recommended to follow the manufacturer’s recommendations. Both the quality of the product and the dosing recommendations rely on the level of professionalism and reliability of the supplement manufacturer.

Generally speaking, the average dosage of forskolin is between 100mg to 250mg (10 percent forskolin) twice a day. If you’re currently taking any medications, be sure to seek the advice of your physician before taking forskolin supplements.

Inhaled or intravenous forskolin can only be prescribed by a doctor. As such, the doses will be determined by your physician before being administered.

Supplementing With Forskolin

Forskolin is generally considered safe to use, though there could be certain side effects that may be possible from its consumption, including:

• Rapid or irregular heartbeat
• Lower blood pressure
• Possible interaction with medications
• Throat irritation
• Cough
• Restlessness
• Stinging of the eye (from injections)
• Potential increase of cyst size in women with polycystic ovarian syndrome (PCOS)

Is Forskolin Healthy?

Forskolin is a somewhat popular natural weight loss supplement, but its benefits in this area might not be as strong as they are touted to be. The supplement may also have other benefits aside from helping to achieve optimal weight, though further studies are needed to solidify such suggestions.

Forskolin Supplementation With Testro-X

There are always certain instances where diet is not going to give you everything you need. There’s no need to worry if your diet does not provide the necessary amount of forskolin. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.

Testro-X contains clinically proven dosages of forskolin. Testro-X is specially designed to restore balance to your hormonal ecosystem and optimize your endocrine system for Testosterone production.

Inositol is a naturally-occurring chemical compound found primarily in fruit. While it is often referred to as vitamin B8, inositol is not actually a vitamin, but a type of sugar.

More specifically, it is an isomer of glucose, meaning that it’s a natural sugar or sugar alcohol. It can be quickly broken down and used as a source of energy for the body.

The human body is also able to produce inositol from carbohydrates consumed.

Inositol plays a key role as a structural component of cell membranes. It also impacts insulin activity, a hormone that influences blood sugar levels. Inositol also impacts chemical messengers in the brain, including serotonin and dopamine.

Benefits of Inositol

Inositol may have numerous benefits to the mind and body, including the following.

Treats Infertility and PCOS

Polycystic ovarian syndrome (PCOS), a common syndrome that causes a hormone imbalance that results in skipped menstrual periods in women, makes it difficult for women to get pregnant.

Inositol may help to effectively treat PCOS and the infertility that comes with it. According to studies, inositol can promote ovulation and therefore regulate a woman’s hormones to improve the odds of conception. One particular review looked at 12 clinical trials and found that inositol may be able to restore ovulation and improve fertility in women with PCOS, without any side effects.

May Improve Insulin Activity in Diabetic Patients

People who suffer from insulin resistance may be deficient in inositol, according to animal studies. Research has shown that supplementing with inositol can help to restore insulin sensitivity in diabetic circumstances, though more human studies are needed to solidify the role that this sugar alcohol may play in alleviating insulin resistance.

May Help Combat Mental Health Issues

Certain chemicals in the brain — including serotonin and dopamine — are directly related to a person’s mood, and inositol may be able to alter these chemicals and improve mental health disorders like anxiety and depression.

Studies have shown that many people suffering from these mental health disorders are deficient in inositol in the brain. Such research suggests that supplementing with inositol can help boost a person’s mood and alleviate the symptoms of anxiety and depression. It may even be used as an alternative to traditional medications prescribed to treat these conditions, without the same level of side effects.

May Help Combat Metabolic Syndrome

Research suggests that supplementing with inositol may help patients suffering from metabolic syndrome, which is a group of conditions that increases the risk of heart disease and type II diabetes.

One particular study assessed a group of 80 women with metabolic syndrome who were given 4 grams of inositol every day. The researchers found that blood triglyceride and total cholesterol levels decreased. Further, one-fifth of the group who took inositol supplements throughout the study no longer showed symptoms of metabolic syndrome.

May Be An Effective Component in Cancer Treatments

Research has found a potential link between certain foods with inositol and fighting cancer during treatment. More specifically, myo-inositol and IP6 inositol variants may have anti-cancer effects and may even help to offset the harmful effects of chemotherapy.

May Lower Chances Of Developing Gestational Diabetes

Clinical reviews suggest that myo-inositol supplement consumption during pregnancy may help to reduce the development of gestational diabetes mellitus. That said, further study is required to solidify these findings.

May Be Effective in Treating Eating Disorders

One study found that inositol supplementation may be effective in helping individuals battling bulimia nervosa and binge eating. Study participants who took at least 18 grams of inositol per day seemed to do much better than the placebo group on all basic eating disorder rating scales involved in the study.

Researchers suggest that these results may be linked to the mood-altering effect of inositol, as these types of eating disorders are largely based on emotional symptoms.

How To Use Inositol

White inositol can be found in several food products, it can also be taken in supplement form, including capsules and powder formats. Those who wish to take smaller doses of inositol may find capsules more convenient, while those who are looking for higher doses may find powder formats more useful.

Recommended Daily Allowance

The recommended daily dose of inositol depends on the reason for its use. For instance, studies have found that between 200-4,000 mg of inositol per day is best for those looking to combat PCOS.

For psychiatric treatment, on the other hand, as much as 12-18g of inositol per day may be more effective.

It’s important to follow manufacturer suggestions and speak with a physician to determine the ideal dosage for specific ailments.

Symptoms of Inositol Deficiency

• Eczema
• Bald patches
• Insomnia
• Constipation
• High concentration of lipids in the blood

Who is at Risk of an Inositol Deficiency

Some people may be more at risk of being deficient in inositol than others:

• People who eat a low-fiber, high-fat diet
• People who are insulin resistant
• People suffering from anxiety and depression

Foods That Contain Inositol

Several foods naturally contain inositol, including the following:

• Fruits
• Bell peppers
• Tomatoes
• Potatoes
• Oranges
• Peaches
• Pears
• Cantaloupe
• Limes
• Lemons
• Bananas
• Grass-fed and organic beef
• Organic eggs
• Coconut oil

Supplementing With Inositol

There aren’t many significant side effects associated with the consumption of inositol, though some mild side effects have been documented when higher doses are taken. These side effects can include:

• Gas
• Nausea
• Lethargy
• Dizziness
• Headaches
• Difficulty sleeping

There isn’t enough research on the potential side effects of taking inositol over the long term. Further, while it may be safe to take low doses of inositol while pregnant, there isn’t enough evidence to support its safety while breastfeeding.

As with any other type of supplement, it’s important to discuss inositol supplementation with a doctor before taking it.

Is Inositol Healthy?

There are several potential health benefits of inositol, both for the mind and body. And while there are plenty of foods that people can get their inositol from, this sugar alcohol can also be taken in supplement form to avoid deficiency.

As always, be sure to consult with a healthcare provider before taking any supplements in order to avoid any adverse reactions.

Inositol Supplementation With Testro-X

There are always certain instances where diet is not going to give you everything you need. There’s no need to worry if your diet does not provide the necessary amount of inositol. Oral supplements, such as Testro-X, are available for those who want to make sure they are consuming enough in their daily diet.

Amino acids are the basic building blocks of proteins in the body. There are nine essential amino acids and 11 non-essential amino acids. 

Glycine is one such amino acid that is classified as non-essential. It was first discovered in the 1820s and researched heavily in the 1960s. In 1970, Hopkin & Neal were the first to show that applying stimulation releases glycine.

Of all the amino acids used in protein synthesis, glycine is the smallest. It is composed of a single carbon molecule that is attached to both an amino and carboxyl group. 

Do not let its size fool you, it is of great importance. Glycine is a crucial component of numerous metabolic pathways in the human body. Glycine is derived from glyoxylate, glucose, betaine, threonine and L-carnitine. Glycine is also a precursor for the synthesis of both RNA and DNA.

Research shows that glycine degradation happens through three different pathways. The first is the glycine cleavage system. It serves as the major pathway for glycine degradation.

The second is serine hydroxymethyltransferase, which is involved in protein coding, and the third is conversion to glyoxylate by peroxisomal D-amino acid oxidase.

Glycine May Help With  Diabetes

Those with diabetes or typically have low plasma glycine levels typically benefit from glycine. Supplementation of glycine has been shown to improve glycine levels of individuals with diabetes as well as those who suffer from obesity.

Glycine May Help With Joints and Tendons

The most abundant protein in your body is collagen. Glycine is the main component of collagen. Therefore, glycine is important in maintaining the structure of collagen in the human body.

Tendinopathy of the Achilles Tendon is a painful medical condition thought to be the result of overuse of or repeated injuries of the Achilles Tendon. In addition to pain, other symptoms include swelling and stiffness in the tendon. Research shows that because glycine has anti-inflammatory effects it may be beneficial in helping those who suffer from Achilles Tendinopathy heal faster.

Glycine May Help With Sleep

The proper amount of quality sleep is important to rest and recharge the body. Glycine has been shown to improve the quality of sleep because it increases the blood flow to the body’s arms, legs, feet and hands as well as reduces your core body temperature.

Glycine supplementation is also effective in the treatment and prevention of disorders such as cancer, diabetes, obesity, inflammatory diseases and cardiovascular disease.

Studies show that glycine enhances neurological functions. In particular, the consumption of glycine is suggested to be beneficial to individuals who suffer from psychotic and schizophrenic symptoms.

The body does synthesize glycine in the liver, but it is also found in certain food sources.

Foods that Contain Glycine

For individuals who want to consume additional glycine from the foods in their diet, there are a variety of options for those who are carnivorous as well as those who adhere to a vegan or vegetarian diet. Foods that are good dietary sources of glycine include:

• Fish
• Meat
• Dairy
• Pumpkin
• Banana
• Kiwi
• Cucumber
• Collagen
• Bone broth

Supplements are an option for those who either aren’t able to consume enough glycine through their diet or prefer dietary supplements to ensure adequate consumption.
Glycine is already naturally produced by the body and participates in a variety of pathways.
Consumption either through diet or supplements offers health benefits to those who suffer from insomnia, diabetes, obesity, cancer, cardiovascular disease, and more! The smallest molecules can make the biggest difference in how we feel!

Some supplements are flashy; you hear about them all the time and about how they can be extremely helpful to your overall health. 

Magnesium usually isn’t one of these supplements, though. Instead, most people don’t even know the role of magnesium plays in their bodies (and trust us, it has more than one!). 

However, magnesium supplements can be helpful to take, especially if your body isn’t already getting enough of it.

Details About Magnesium:

Magnesium is a mineral that the body needs in order to be able to thrive and grow. It is involved in over 300 different biochemical reactions that occur naturally in the body, and it helps us with a number of essential functions, including those of our nerves, muscles, immune systems, bones and heart. 

Magnesium makes sure our heart rhythm remains steady, our bones develop normally and we’re able to produce the energy we need to get through the day, suggests the Office of Dietary Supplements.

In addition, magnesium helps us control and break down glucose and synthesize DNA and RNA. It also helps to transport potassium and calcium across the membranes of our cells. Magnesium does so much for our bodies, but we hardly ever talk about it.

Magnesium Is Also Known As …

Magnesium is a chemical element that goes by the abbreviation Mg. Its atomic number is 12, and its mass in 23.305. It is the eighth most abundant element in the world, and it can actually be found inside the earth’s crust. When we discuss magnesium as a supplement, we mostly will be focused on how it affects the body, but magnesium is a mineral that can be found almost anywhere.

Benefits Of Taking Magnesium

It’s important to always talk to a medical professional before taking a supplement, but many individuals are advised by their doctors to take a daily dose of magnesium in order to benefit their overall health. In fact, magnesium can reduce the risk of developing a number of serious and incredibly common conditions. If you are at risk of any of the conditions below — or if you already have them and are looking for a possible supplemental treatment option — magnesium could be exactly what you need.

Heart Problems and High Blood Pressure

High blood pressure is one of the possible factors associated with other, more severe health problems. It is also one of the earliest warning signs of these issues. Fortunately, magnesium can help lower blood pressure in some individuals but usually only by a little bit (ODS). However, Harvard Medical School suggests that magnesium’s effect on the heart is has more to do with maintaining its electrical properties, which can still help prevent cardiac problems — like sudden heart attacks — and death associated with them.

Osteoporosis

Between men and women, women are more likely to develop osteoporosis, a condition that affects bone density and strength, usually later in life. Taking magnesium supplements could be a possible way to stave off issues with osteoporosis.

Diabetes

Magnesium helps the body to better process glucose, which is part of the reason why those who have higher levels of magnesium in their bodies are less likely to develop type 2 diabetes.

Other Benefits of Magnesium

Not only can magnesium possibly prevent and treat these serious and common health conditions, but increasing magnesium intakes may also help treat migraines3, insomnia, depression and anxiety. It can also help those who have chronic inflammation issues (as a sign of magnesium deficiency is chronic inflammation), and it can be a possible treatment for PMS. Finally, those who are looking for a sports performance supplement may also benefit from increasing magnesium intakes, as the mineral has been found to be effective for helping even the healthiest individuals improve their energy metabolism and performance.

Daily Recommended Allowance of Magnesium:

Different people have different daily recommended amounts of magnesium. For men, 400 mg is the main amount, although they can be advised to allow up to 420 mg (ODS). Women are recommended to have between 310 and 360 mg per day, and children’s daily recommended amount increases as they grow older, from about 30 mg per day at infancy to 360 mg for girls and 410 for boys during their teen years. Pregnant and breastfeeding individuals may often see an increased daily recommended amount as well.

Men: 400 mg daily

Women: 310-360 mg daily

Teen boys: 410 mg

Teen girls: 360 mg

How To Use Magnesium

Magnesium is often present in a daily multivitamin and mineral supplement, and many people use this as an option for covering all their bases. Still, those who want to take magnesium on its own may do so by taking a pill that contains magnesium, magnesium aspartate, magnesium chloride, magnesium citrate or magnesium lactate (ODS 3).

Magnesium, like any supplement, should not be taken without a healthcare professional’s formal approval. If used incorrectly, it could potentially affect the use of other medications or cause health problems, which is why it’s always important to check with your doctor before you start using magnesium and to get their express medical advice on the subject.

Symptoms of Magnesium Deficiency

Magnesium deficiency on its own is not a common occurrence, but many people deal with low magnesium levels (also known as hypomagnesemia). Sometimes, this is because they are not getting their necessary dietary magnesium intakes while other times it could be the product of a behavior or condition (but more on that later).

The National Library of Medicine and the ODS list the common symptoms of hypomagnesemia  (low magnesium) as:

• Nystagmus (or strange, rapid eye movements)
• Numbness in the body
• Nausea
• Vomiting
• Loss of appetite
• Weak muscles
• Facial tics or spasms
• Cramps
• Fatigue
• Seizures
• Arrhythmic heartbeat
• Changes in personality

Some of these are associated with more severe magnesium deficiency than others. For example, seizures, numbness, heart rhythm changes and personality changes are all associated with a severe case of hypomagnesemia.

Who Is At Risk Of Magnesium Deficiency?

Many individuals, especially in the United States, aren’t getting the amount of magnesium they should be getting in their diets. Usually, the signs of magnesium deficiency are not as pronounced when this occurs, however, because the body is able to store the mineral for long periods of time without replenishment (University of Florida).

Still, there are some behaviors and conditions that can make an individual more likely to experience losses of magnesium. These include

• Frequent alcohol abuse
• Kidney disease
• Vomiting or diarrhea that lasts for long periods of time
• Diuretic drug use
• Hypercalcemia (or having a high level of blood calcium)
• IBS or celiac disease
• Metabolic syndrome
• Old age

Magnesium Supplementation With Total Sleep and Testro-X

There are always certain instances where diet is not going to give you everything you need. There’s no need to worry if your diet does not provide the necessary amount of magnesium. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.

L-theanine is a non-essential amino acid that is found in tea leaves as well as in Bay Bolete mushrooms. It’s considered “non-essential” because, despite its benefits to the mind and body, L-theanine is not necessarily needed.

L-theanine can also be obtained through supplement form in addition to food products.

This amino acid affects nerve impulses in the brain and releases neurotransmitters to induce a sense of sedation because it is a natural anxiolytic.

Studies suggest that L-theanine can help promote a sense of relaxation without causing drowsiness. In fact, the biggest reason why people take L-theanine is to help alleviate stress and achieve a state of tranquility.

Benefits of L-Theanine

L-theanine offers a varitey of health benefits, including the following.

Alleviates Stress and Anxiety

While L-theanine has plenty of health benefits, perhaps the biggest and most-well known perk of taking this amino acid is its ability to promote relaxation. Its sedative properties help to put a person at ease and reduce feelings of stress and anxiety.

The great thing about using L-theanine for anxiety is that it is able to increase relaxation without actually making the person feel overly tired. As such, it should not impact a person’s ability to continue with regular daily activities.

That said, L-theanine may not be as effective for those who suffer from severe anxiety.

Increases Focus & Attention

While L-theanine may help to relax a person, it can also help to boost attention and mental clarity when taken alongside caffeine. When taken together, both L-theanine and caffeine can improve a person’s level of cognition and attention without causing the “jitters.”

One study showed that taking L-theanine and caffeine together helped study participants experience better focus while performing demanding tasks.

To achieve the best effect, proper dosing is required. In this case, taking anywhere between 100-200mg of both L-theanine and caffeine offers the best results.

May Improve Memory

In addition to boosting mental clarity, L-theanine may also be effective in helping to improve long-term memory. One study found that patients who suffered from mild cognitive impairment experienced an improvement in recognition skills after taking 60mg of theanine along with green tea extract three times a day for 16 weeks.

Researchers suggest that L-theanine’s role in cognitive repair and memory improvement is through the prevention of excessive glutamate stimulation of cells in the brain, which may be associated with neurodegenerative disorders and schizophrenia. Blocking glutamate effects may help L-theanine protect the brain, especially as it ages.

Promotes Better Sleep

Since L-theanine is able to induce a sense of relaxation, it only makes sense that it would be able to promote better sleep. The amino acid is also able to reduce resting heart rate, which also helps to relax a person and create the ideal environment in which to fall and stay asleep.

One study assessed the effects of L-theanine on a group of children and found that the group who took L-theanine was able to experience longer periods of quality sleep compared to the group who took a placebo. L-theanine may also help to improve quality of sleep in those who suffer from hyperactivity such as ADHD.

May Help Regulate Blood Pressure

L-theanine may be helpful for those who experience an elevation in blood pressure after particularly stressful situations. One study found that L-theanine was able to control higher blood pressure after specific stressful mental tasks.

May Help Boost Immunity

Studies suggest that L-theanine may help the body ward off common ailments thanks to a strengthened immune system. Further, its anti-inflammatory properties may also play a role in combating illness.

How To Use L-Theanine

L-theanine is most effective when taken in supplement form and can be easily consumed through tablets or capsules.

Recommended Dosage

There currently aren’t any official guidelines in terms of the amount of L-theanine that can be safely taken. That said, 200mg per day is said to be a safe yet effective amount. In fact, many supplements come already dosed at 200mg per tablet. It’s important to follow the directions of manufacturers when dosing L-theanine and speak with a physician first.

Supplementing With L-Theanine

According to the US Food and Drug Administration (FDA), L-theanine is classified as generally safe. However, there may be certain side effects associated with consuming too much of the amino acid, especially when combined with too many caffeinated beverages:

• Nausea
• Stomach upset
• Irritability
• Interactions with cancer-treating drugs

Further, women who are pregnant or nursing should not use L-theanine, or at least significantly limit the amount of black or green tea they drink. As always, it’s best to consult with a physician before taking supplements like L-theanine.

Symptoms of L-Theanine Deficiency

While there are no direct symptoms of a deficiency of L-theanine, there are deficiency symptoms in those who are low in GABA, or Gamma-aminobutyric acid, the brain’s main inhibitory neurotransmitter that prevents overstimulation and promotes a sense of calm.

Supplementing with L-theanine, among other substances, may help alleviate GABA deficiency symptoms by boosting GABA function.

Those who are deficient in GABA may experience the following symptoms:

• Depression
• Anxiety
• Panic disorders
• Drug and alcohol dependence

Is L-Theanine Healthy?

Those who suffer from insomnia, stress, and anxiety may find supplementing with L-theanine helpful. This amino acid has been shown to help promote a sense of relaxation and can even help to improve mental clarity and focus. Be sure to talk to your healthcare provider regarding supplementing with L-theanine and ensure adequate dosage to achieve the desired effects without the side effects.

L-Theanine Supplementation With Total Sleep and Testro-X

There are always certain instances where diet is not going to give you everything you need. There’s no need to worry if your diet does not provide the necessary amount of L-theanine. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.

Your body is a vessel. What you put into it is what you get out. Eating right, exercise and routine check-ups are important to make sure you are healthy and in the best possible shape. 

Those who take care of their body will see the benefits in both the short term and the long term. A healthy lifestyle will help you maintain a healthy weight which in turn reduces your risk of developing certain diseases and illnesses such as obesity, diabetes and certain cancers.

Energy is something everyone wishes they had more of. The solution may be as simple as adopting a healthier lifestyle.  

A healthy lifestyle goes hand-in-hand with increased energy. Feeling good on the inside leads to feeling good on the outside and a higher level of confidence in your day to day life.

Micronutrients Versus Macronutrients

The human body is a very complex organism, containing thousands of parts that work together to make the body as a whole function properly. Nutrition is the fuel that allows your body to carry out life’s many processes. Your body needs a wide array of nutrients to meet all of its needs. This includes both macronutrients and micronutrients. Macronutrients, as most people are aware, constitute proteins, carbohydrates and fats that the body needs in large amounts. The body needs micronutrients in much smaller quantities as compared to macronutrients.

Vitamins and minerals make up the category known as micronutrients. Although many of these are needed in small amounts, they are still considered very important to your overall wellbeing.  Zinc is one such essential mineral needed by the body in trace amounts to aid in very important life processes.

What Is Zinc?

Most likely you have heard of zinc in some form or fashion, but what is zinc and why is it so important? 

Zinc is an essential trace element the body needs to carry out certain processes, especially at a cellular level. It is found in every type of tissue and organ in the body. 

The majority of zinc is found in the skeletal system and the surrounding muscle tissue. In general, this mineral is known for its role in the function of the immune system as well as to aid in smell and taste. 

On a cellular level, zinc aids in cell division and growth. Over 100 enzymes are acted on by this essential nutrient making it necessary to the body’s metabolic processes. Zinc is transported by proteins and is known as the second most common transition metal in the human body.

Although zinc is present in all of the body’s organs, tissues and fluids, your body is not able to store or manufacture zinc on its own. This means you must consume zinc in your diet daily in order to meet the needed requirements.

Health Benefits Of Zinc

Zinc is essential for physiological processes in the body associated with growth, immune function, reproduction and growth. 

High cholesterol is a very common issue among individuals in the United States. Studies have shown zinc supplements increase the levels of HDL cholesterol, also known as “good” cholesterol while lowering LDL, also known as “bad” cholesterol. 

Depending on your doctor’s recommendations, naturally lowering your cholesterol might give you the ability to cut back on or discontinue cholesterol medications.

Research suggests that maintaining recommended levels of zinc in the body can help the body recover from certain sicknesses such as a cold quicker and promote the healing of wounds by helping the blood to clot faster. 

The reason for this can be attributed to the fact that zinc promotes cell growth which needed to heal wounds. Studies show zinc lozenges are effective for reducing the duration of the common cold by one day if taken within 24 hours of the first symptoms.

There is also evidence that zinc can help with age-related macular degeneration, by slowing the progression of the disease. Not only does zinc provide health but benefits, but in fact, a deficiency in zinc can lead to an increased risk of contracting an illness.

How To Use Zinc

The amount of zinc needed by the body is based on age, gender and whether or not you are pregnant or breastfeeding. The zinc needs of adults stay consistent, but children grow at a faster rate, which means their needs change more frequently.

Men need a slightly higher amount of zinc than women. According to the National Institutes of Health daily zinc recommendations are as follows:

• Adult Women: 8 mg per day
• Adult Men: 11 mg per day

Children are smaller in size and therefore do not require zinc in as high of dosages as adults do. The National Institutes of Health recommends:

• 0-6 months: receive 2 mg per day
• 7-12 months: receive 3 mg per day
• 1-3 years receive: 5 mg per day
• 4-8 years receive: 8 mg per day
• Girls 14-18 years: receive 9 mg per day
• Boys 14-18 years: receive 11 mg per day
• Girls 19 years and older: receive 8 mg per day
• Boys 19 years and older: receive 11 mg per day

Women who are pregnant or breastfeeding typically have higher nutrient requirements in general than women who are not pregnant. Pregnant women will need to consume higher amounts of zinc support their growing baby. Most pregnant and breastfeeding women need between 11-13 milligrams of zinc per day.

You should always consult with your doctor or child’s pediatrician to discuss your zinc intake and the need for a change in diet or addition of zinc supplements.

How Can I Get the Necessary Levels of Zinc?

As mentioned earlier, your body is not able to produce zinc on its own. This means it must be consumed daily through your diet in the recommended amounts. 

Oftentimes, eating a well-balanced diet will ensure you receive the required amount of zinc. Everyone leads busy lives and it’s hard to eat healthy all the time. This is where supplements come in. If your diet doesn’t give you the necessary zinc, taking a supplement will fill in the nutritional gap.

According to the Mayo Clinic, it is recommended to take zinc supplements a couple of hours before eating a meal. There are cases where supplements can cause an upset stomach. If this is the case take zinc with your meal to prevent the occurrence of unwanted upset stomachs.

Symptoms of Zinc Deficiency

Studies suggest there are approximately 2 billion people worldwide who suffer from either mild or severe cases of a zinc deficiency. It is estimated that up to 12 percent of the population in the United States are at risk for zinc deficiency. This is considered a high percentage for a developed country whose population has access to adequate food sources.

A deficiency in zinc can either occur one of two ways. The first way is an inherited condition where the body has a reduced ability to absorb zinc properly. The second way is an absence of adequate zinc in the diet. Both of these paths lead to a zinc deficiency that negatively affects your health.

Because zinc is in every organ and tissue in the body, a deficiency affects every part of the body. The brain, which is the processing unit for the body can experience mental lethargy, neurosensory disorders, neuropsychiatric disorders, and decreased nerve conduction. Psychological disorders such as anorexia have been reported in individuals suffering from a zinc deficiency.

The reproductive system is adversely affected by a lack of zinc in the diet. Symptoms include:

• Infertility
• Hypogonadism
• Retarded genital development

Additional symptoms include thymic atrophy, skin lesions, slower wound healing and acrodermatitis.

Although it sounds obvious, it can be difficult to accurately diagnose a zinc deficiency. A blood test is the best way to diagnose a deficiency. Testing the levels of zinc in plasma5 is a common service provided by most laboratories. Other less common methods include:

• Metabolic Studies
• Excretion of zinc in urine
• Zinc Tolerance Test

If you suspect you suffer from a deficiency of zinc be sure to contact your health care professional for further testing and treatment.

Who Is At Risk Of A Deficiency?

Everyone needs zinc for their body to be able to carry out certain processes and functions correctly. There are certain groups of people who are at a higher risk for a zinc deficiency than the normal population. These are breastfeeding infants, children, pregnant women, and the elderly.

It is important for infants and children to receive adequate quantities of zinc in their diets. Failure to do so can lead to an increased risk of infection and growth retardation.

Pregnant women are at an increased risk of deficiency due to their need for increased amounts of zinc to support the needs of their growing baby. Studies have shown those carrying a child should take extra care to consume adequate amounts of zinc in their diet.

Studies show that upwards of 30 percent of the elderly population have a zinc deficiency. It’s natural that as you age certain systems and processes are not as efficient as they once were. This is true when it comes to the body’s ability to use zinc. The ability to absorb and utilize zinc decreases with age. This statistic puts older individuals at higher risk of developing a deficiency.

What Foods Contain Zinc?

Whether you are a connoisseur of meat or a vegan, there are plenty of foods containing zinc to choose from. Research shows red meat and poultry are the most common foods that the American population receives their zinc from. Vegetarians and vegans need to be aware that plenty of foods from plants contain zinc, but the zinc from these sources are more difficult to absorb than zinc from animal sources. 

For this reason, it may be necessary to consume extra quantities of these foods in order to receive the recommended amount of zinc. It’s worth noting that oysters contain the most zinc per serving compared to any other food. Let’s take a look at common food sources containing zinc.

Protein Sources

Protein sources are a very common source of zinc. Most shellfish and red meats contain adequate quantities of this essential nutrient. Common protein sources include:

• Beef
• Pork
• Poultry
• Lobster
• Oysters
• Dairy Sources

Foods made from dairy products are most notably known as an excellent source of calcium and probiotics, but it is also a good source of zinc. Dairy foods containing zinc include:

• Yogurt
• Cheese
• Milk
• Fruit Sources

Fruit makes a great snack and for some even a healthy dessert. There are several fruit sources that are great sources of zinc. These include:

• Kiwi
• Bananas
• Strawberries
• Raspberries
• Raisins

Zinc Supplementation With Testro-X

There are always certain instances where diet is not going to give you everything you need. There’s no need to worry if your diet does not provide the necessary amount of zinc. 

Oral zinc supplements are available for those who want to make sure they are consuming enough zinc in their daily diet.

As we’ve already mentioned, low levels of testosterone can lead to negative health effects in both men and women.

Taking a testosterone supplement like Testro-X slows down the rate that your body’s testosterone production declines with age.

How do you know if you have low testosterone?

The easiest way to tell if your testosterone levels are lower than they should be is through a blood test. However, there are a few ways to tell if your testosterone levels are less than optimal even without a blood test.

If you notice a sudden negative shift in your mood without an obvious cause (e.g. starting a new job, sudden financial concerns, etc.) you might have a testosterone imbalance.

Likewise, if you suddenly find it harder to build muscle or you notice your body fat has increased — even though you haven’t changed your eating or exercise habits — that could also be a sign of a hormone imbalance.

Testro-X Benefit #1: Increased Muscle Mass

Your muscles contain receptors for testosterone. When you increase your testosterone levels with Testro-X, more testosterone binds to these receptors and your muscles grow.

The opposite happens when you have low testosterone: You have less testosterone binding to these receptors to signal for muscle growth, meaning less muscle growth.

Of course, you’ll need to hit the gym as well if you want to maximize the anabolic effect of Testro-X.

Testro-X Benefit #2: Improved Mental Health

Just like your muscles, certain parts of your brain also have testosterone receptors. When your testosterone levels are low, many people become irritable and depressed. Taking Testro-X can improve the amount of testosterone binding to these receptors and improve your mood.

Testro-X Benefit #3: Increased Energy

A common benefit that many people notice after taking Testro-X is that they have more energy. This increase in energy happens because an increased amount of testosterone circulating throughout your body puts you in an anabolic state.

In an anabolic state, you’re building muscle. You’re building your body back up. With this comes an increase in oxygenated blood rushing to different parts of the body; ergo, more energy for your day.

Testro-X Benefit #4: Decreased Body Fat

When you boost your testosterone levels with Testro-X, you can also lose fat along with gaining muscle. Testro-X accomplishes this in two ways:

First, because you gain more muscle mass, your metabolism rises so that your body burns more calories, even at rest.

Second, the herbs ashwagandha and forskohlii root reduce stress in your body, which lowers your hormone cortisol (which naturally lowers testosterone levels). When you decrease cortisol, your body no longer wants to hold on to excess body fat for future use. Reducing your stress — another benefit — leads to a drop in body fat mass.

Testro-X Benefit #5: Improved Sex Drive

As you get older, you may notice your sex drive isn’t as high as it was when you were younger. A big reason for this is because your testosterone levels decline with age.

Taking Testro-X can help your sex life by giving you the same desire you had in your twenties. Low testosterone is also linked to erectile dysfunction, so you may even notice some physical changes from taking Testro-X.

Testro-X is an extremely potent product, and works for most people without any kind of changes to their life other than adding in the supplement, however, there are some things that you can do to make Testro-X work even better for you!

Combine it with The Thermo Diet – Without a good diet, supplements can only do so much good, but when you support your body properly with the right fuel then the supplements you use can work wonders. 

Be Consistent – Many people don’t see results because they are simply not consistent with taking the supplement. The more consistent you are, the better your results will be!

Exercise – Exercise is crucial for a healthy body, and is a key component for having a healthy circulatory system. Resistance training and walking specifically have been shown in research to be the most beneficial in the long term for an optimal functioning body. 

Get enough sleep – Sleep is crucial for the body to be able to heal and function at its best. Be sure to get 7-9 hours a night to allow for your body to be fully rejuvenated. 

Stack it with Redwood – The ingredients in Redwood and Testro-X work amazing together and many customers can’t go a day without taking them both together as it makes them feel absolutely amazing. 

Take The Master Your T Course – From the testosterone expert himself, Mr. Christopher Walker has developed an easy to understand and in depth course on all things testosterone. From the supplements that you should be taking, to the types of foods you can be eating, even to the types of exercises we can do! This course can only be found inside of UMZU fit, UMZU’s educational platform with all things health and wellness related. If you want to check it out you can find it here.

The good thing about taking a supplement like Testro-X is that it’s filled with natural ingredients so you can combine it with other supplements that support other aspects of your health.

If you’re somebody who lives a busy or stressful lifestyle, you may benefit from taking an adaptogen (a supplement that can reduce your stress hormone cortisol).

It’s no secret that stress decreases testosterone levels, so taking a supplement like Cortigon can further help improve your hormonal status.