Did you know an estimated 41.6% of American are deficient in Vitamin D?

Here's the problem.

• Vitamin D is created through sunlight exposure - and we've all been spending more time inside
• Even under normal conditions, sunlight exposure is seasonal
• Some parts of the world get very little sunlight year-round
• Vitamin D deficiency is one of the most common nutrient deficiencies
• Black and Hispanic populations suffer further - with 82.1% and 69.2% respectively deficient
• Older adults are at a much greater risk of being deficient - and the average age is rising

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fats and oils and can be stored in your body for a long time.

Two main dietary forms exist:

• Vitamin D3: Found in some animal foods, like fatty fish and egg yolks
• Vitamin D2: Found in some plants, mushrooms and yeasts.

Of the two, D3 is almost twice as effective at increasing blood levels of vitamin D.

Vitamin D needs to undergo two conversion steps to become active.

• First, it is converted to calcidiol in your liver. This is the storage form of the vitamin.
• Second, it is converted to calcitriol, mostly in your kidneys. This is the active, steroid-hormone form of Vitamin D.

Calcitriol interacts with the vitamin D receptor, which is found in almost every single cell in your body.

When the active form of vitamin D bings to this receptor, it turns genes on or off, leading to changes in your cells.

Vitamin D affects various cells related to bone health. For example, it promotes the absorption of calcium and phosphorus from your gut.

But scientists have recently discovered that it also plays roles in other areas of health, such as:

• Immune function
• Better strength
• Mood management
• Longevity (longer lifespan)

Vitamin D is completely different from other vitamins.

In fact, it's a steroid hormone produced from cholesterol when your skin is exposed to the sun.

For this reason, vitamin D is often referred to as "the sunshine vitamin."

However, sun exposure rarely provides adequate vitamin D, making it necessary to obtain from supplements or your diet.

Yet, only a handful of foods contain significant amounts of this crucial vitamin, so deficiency is very common.

FOOD SOURCES OF VITAMIN D

• Cod Liver Oil
• Salmon
• Tuna
• Beef Liver
• Eggs
• Sardines

The above foods are not common in the American Diet, and if you don't eat these foods regularly, you could be suffering from a deficiency.

Here's how much Vitamin D you should be getting:

• 400 IU (10 mcg): infants, 0–12 months
• 600 IU (15 mcg): children and adults, 1–70 years old
• 800 IU (20 mcg): older adults and pregnant or breastfeeding women

It's important to keep in mind that nutrients usually don't work in isolation.

Many of them depend on one another, and increased intake of one nutrient may increase your need for another.

Vitamin D3 can certainly be supplemented alone, but you can enhance the effects of Vitamin D3 supplementation by pairing with other nutrients, especially:

• Vitamin A
• Vitamin K
• Magnesium

Take in the Morning

Vitamin D is a stimulating hormone, so it is best to take in the mornings

4 Drops

Supplement with 400iu daily

Enjoy the Benefits

Heightened well-being, structural support, immune health, hormonal production and more!

One drop is considered one liquid drop of our Vitamin D liquid, as opposed to a full dropper release.

Based on the rigorous review of the scientific literature concerning potential interactions, there is no indication that the nutrients within this formula would negatively interact with prescription medications. If you take a prescription medication and are interested in taking this supplement, we suggest discussing this decision with your personal physician.

This product expires 2 years from the manufacture date.

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